Wednesday, December 28, 2016

Tricks To Clear A Stuffy Nose and Sinuses

As winter draws closer and temperatures drop, cold viruses begin to run rampant, infecting helpless victims and spreading like wildfire. You’ve probably already noticed that no matter where you go, a chorus of sneezing passersby seems to follow you. In an attempt to keep yourself healthy, you take echinacea tablets, gargle with salt water, and load up on vitamin C. But every year, no matter what, it starts to happen… You feel that scratch in your throat. You notice a dull ache in your sinuses.
You can follow the following direction to clear a stuffy nose:
1. Use a humidifier: A humidifier provides a quick, easy way to reduce sinus pain and relieve a stuffy nose.
2. Take a shower: Ever had a stuffy nose and found that you could breathe so much better after a hot shower? There’s a good reason for that. The steam from a shower helps to thin out the mucus in your nose and reduce inflammation. Taking a hot shower can help your breathing return to normal, at least for a little while. If you dont want to take a shower at least breathing in steam from hot water in a sink.
3.Stay hydrated: Keep the fluids flowing when your nose is stuffed up. Almost all liquids can help keep you hydrated when you’re sick. These include water, sports drinks, and even juice. They help thin the mucus in your nasal passages, pushing the fluids out of your nose and decreasing the pressure in your sinuses.
4. Use a saline spray: Take hydration one step further with saline, a salt-water solution. Using a nasal saline spray can increase the moisture in your nostrils. The spray helps thin the mucus in your nasal passages.
5. Drain your sinuses: It’s not the most glamorous task, but you can flush your clogged nostrils with a neti pot. A neti pot is a container designed to flush mucus and fluids out of your nasal passages.
6. Use a warm compress: A warm compress may help unclog a stuffy nose by opening the nasal passages from the outside. To make a warm compress, first soak a towel in warm water. Squeeze the water out of the towel, then fold it and place it over your nose and forehead.
7. Try decongestants: A decongestant medication can help reduce swelling and ease pain associated with irritated nasal passages. Many decongestants are available without a doctor’s prescription. They come in two forms: nasal spray and pill. Common decongestant nasal sprays include Afrin and Sinex. Common decongestant pills include Sudafed and Sudogest.
8. Take antihistamines or allergy medicine: You may want to take an antihistamine or allergy medicine if your stuffy nose is the result of an allergic reaction. Both types of medications can reduce the swelling in your nasal passages, helping to unclog your stuffy nose. Combination medicines that contain both an antihistamine and a decongestant can relieve the sinus pressure and swelling caused by allergic reactions.

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