Your Habits That Can Damage Your Brain!!

Our brain is the single most important organ in our body.  It’s the central processor for all our bodily functions, the part that interprets what we see and hear, smell and taste, and even a place where the chemical reaction associated with love occurs.

Sleep loss, junk food, inactivity — these things and more can take a toll on our brain health. Here are some issues to pay attention if we would like to keep our brain healthy.

Smoking
We know cigarettes cause cancer, but did you know that the addictive nicotine in the cigarettes can cause your brain to shrink? Not only that, but prolonged brain-shrinkage can lead to Alzheimer’s disease!